First Consultation
£100
45 min
A detailed first session to understand your history, assess your movement, and build a clear plan going forward.
Back to all conditions
Treated across all our London clinics
We diagnose the exact injury and cause.
From ligament sprains to muscle tears and overuse injuries, we pinpoint what's happened and why — including training load, technique, or biomechanical issues common among Central London runners, cyclists, and gym-goers.
We build a structured return-to-sport plan.
Progressive loading, strength work, and sport-specific drills get you back to training safely, rather than resting until pain disappears and re-injuring later.
We reduce re-injury risk long-term.
Correcting movement patterns, muscle imbalances, and training habits protects you once you're back competing or training.
Accurate Diagnosis & Assessment
A thorough assessment to identify exactly what’s injured, how badly, and what’s driving it.
Hands-On Treatment
Manual therapy and targeted techniques to reduce pain, swelling and restore movement quickly.
Sport-Specific Rehabilitation
Exercises built around the demands of your sport, so you return stronger, not just pain-free.
Return-to-Play Planning
A clear, staged plan for returning to training and competing, minimising the risk of re-injury.
01
Comprehensive Assessment
Your physiotherapist carries out a thorough assessment of your injury, including movement tests and a discussion of how it happened.
02
Diagnosis & Treatment Plan
Based on the assessment, your physio explains the injury and outlines a personalised treatment plan with clear goals.
03
Hands-On Treatment
Manual therapy, mobilisation, and targeted exercises are delivered in-clinic, building week to week as you recover.
04
Home Exercise Programme
You receive a tailored exercise programme to follow between sessions, with clear instructions and progression guidance.
