First Consultation
£100
45 min
A detailed first session to understand your history, assess your movement, and build a clear plan going forward.
Back to all conditions
Treated across all our London clinics
We address the cause.
Rotator cuff weakness, postural issues, and joint stiffness are identified and treated directly.
We restore strength and mobility.
Targeted work on the shoulder and scapular muscles improves range of motion and joint function.
We prevent recurrence.
Correcting movement patterns and posture reduces flare-ups and reliance on painkillers or surgery.
Manual Therapy
Hands-on techniques including joint mobilisation to reduce pain, stiffness and improve shoulder movement.
Targeted Strengthening
Exercises to build strength around the shoulder and rotator cuff, improving stability.
Posture Correction
Assessment and correction of postural habits that contribute to shoulder pain, including workplace ergonomic advice.
Pain Education
Understanding what causes your shoulder pain, how to manage flare-ups, and strategies for long-term prevention.
01
Comprehensive Assessment
Your physiotherapist assesses your shoulder pain, including movement tests, strength testing, and a discussion of your symptoms.
02
Diagnosis & Treatment Plan
Based on the assessment, your physio explains the cause of your pain and outlines a personalised treatment plan with clear goals.
03
Hands-On Treatment
Manual therapy, mobilisation, and targeted exercises are delivered in-clinic, building week to week as your pain responds.
04
Home Exercise Programme
You receive a tailored exercise programme to follow between sessions, with clear instructions and progression guidance.
