First Consultation
£100
45 min
A detailed first session to understand your history, assess your movement, and build a clear plan going forward.
Back to all conditions
Treated across all our London clinics
We relieve pressure on the sciatic nerve.
Using targeted stretches and manual techniques, we release tight muscles (like the piriformis) and correct alignment to ease compression.
We strengthen your core and spinal support muscles.
Building glute, core, and back strength improves spinal mechanics and reduces nerve irritation
We restore nerve mobility.
Nerve-gliding exercises and movement retraining reduce that "trapped nerve" feeling and correct the habits that triggered it.
Manual Therapy
Hands-on techniques including joint mobilisation and soft tissue work to reduce nerve irritation and ease pain.
Nerve Mobility Exercises
Targeted exercises to improve nerve mobility and relieve pressure on the sciatic nerve.
Core & Postural Strengthening
Exercises to build core and spinal support, reducing strain on the lower back and nerve.
Pain Education
Understanding what causes your sciatica, how to manage flare-ups, and strategies for long-term prevention.
01
Comprehensive Assessment
Your physiotherapist assesses your sciatica, including movement tests, nerve testing, and a discussion of your symptoms.
02
Diagnosis & Treatment Plan
Based on the assessment, your physio explains the cause of your pain and outlines a personalised treatment plan with clear goals.
03
Hands-On Treatment
Manual therapy, mobilisation, and targeted exercises are delivered in-clinic, building week to week as your pain responds.
04
Home Exercise Programme
You receive a tailored exercise programme to follow between sessions, with clear instructions and progression guidance.
