First Consultation
£100
45 min
A detailed first session to understand your history, assess your movement, and build a clear plan going forward.
Back to all conditions
Treated across all our London clinics
We follow your surgeon's protocol precisely.
Every post-op plan is built around your procedure and surgeon's guidelines, progressing at the right pace for safe healing.
We restore strength, mobility, and confidence.
Structured, staged exercises rebuild movement and function without risking the surgical site, helping you regain independence sooner.
We reduce complications and support full recovery.
Guided rehab lowers the risk of stiffness, scar tissue restriction, and muscle wasting, and helps you return to work and normal activity safely.
Guided Mobilisation
Careful, protocol-led movement work to restore range of motion without compromising healing tissue.
Scar & Soft Tissue Care
Techniques to reduce scar tissue restriction and swelling around the surgical site.
Progressive Strengthening
A staged exercise programme that rebuilds strength safely as your tissue heals.
Return-to-Activity Planning
Clear milestones and guidance for returning to work, sport, or daily activities with confidence.
01
Comprehensive Assessment
Your physiotherapist reviews your surgical notes and assesses your current movement, strength and pain.
02
Diagnosis & Treatment Plan
Based on your procedure and surgeon’s guidance, your physio builds a staged recovery plan with clear milestones.
03
Hands-On Treatment
Manual therapy, mobilisation, and targeted exercises are delivered in-clinic, progressing safely as you heal.
04
Home Exercise Programme
You receive a tailored exercise programme to follow between sessions, with clear instructions and progression guidance.
