First Consultation
£100
45 min
A detailed first session to understand your history, assess your movement, and build a clear plan going forward.
Back to all conditions
Treated across all our London clinics
We correct the underlying cause.
Poor posture, muscle tension, and joint stiffness are addressed directly — not just masked.
We improve strength and flexibility.
Targeted work on the neck and shoulders restores range of motion and takes strain off the cervical spine.
We prevent it returning.
Posture and ergonomic coaching (especially for desk-based City and Central London professionals) reduces recurrence.
Manual Therapy
Hands-on techniques including joint mobilisation and soft tissue massage to reduce pain and stiffness in the neck.
Targeted Strengthening
Exercises to build strength and control around the neck and upper back, improving stability.
Posture Correction
Assessment and correction of postural habits that contribute to neck pain, including workplace and screen setup.
Pain Education
Understanding what causes your neck pain, how to manage flare-ups, and strategies for long-term prevention.
01
Comprehensive Assessment
Your physiotherapist assesses your neck pain, including movement tests, posture analysis, and a discussion of your symptoms.
02
Diagnosis & Treatment Plan
Based on the assessment, your physio explains the cause of your pain and outlines a personalised treatment plan with clear goals.
03
Hands-On Treatment
Manual therapy, mobilisation, and targeted exercises are delivered in-clinic, building week to week as your pain responds.
04
Home Exercise Programme
You receive a tailored exercise programme to follow between sessions, with clear instructions and progression guidance.
