First Consultation
£100
45 min
A detailed first session to understand your history, assess your movement, and build a clear plan going forward.
Back to all conditions
Treated across all our London clinics
We address the cause.
Weak quads/hamstrings, poor alignment, and joint instability are corrected, not just managed with rest.
We restore strength and mobility.
Strengthening the muscles around the knee and improving flexibility better supports the joint.
We prevent recurrence.
Improving biomechanics — walking, running, squatting — lowers re-injury risk and reduces reliance on medication or surgery.
Manual Therapy
Hands-on techniques including joint mobilisation to reduce pain, stiffness and swelling in the knee.
Targeted Strengthening
Exercises to build strength around the knee, improving stability and reducing strain on the joint.
Movement Correction
Assessment and correction of movement patterns that contribute to knee pain, including gait and alignment.
Load Management
Guidance on how to adjust activity and training load while your knee recovers, without stopping completely.
01
Comprehensive Assessment
Your physiotherapist assesses your knee pain, including movement tests, strength testing, and a discussion of your symptoms.
02
Diagnosis & Treatment Plan
Based on the assessment, your physio explains the cause of your pain and outlines a personalised treatment plan with clear goals.
03
Hands-On Treatment
Manual therapy, mobilisation, and targeted exercises are delivered in-clinic, building week to week as your pain responds.
04
Home Exercise Programme
You receive a tailored exercise programme to follow between sessions, with clear instructions and progression guidance.
