First Consultation
£100
45 min
A detailed first session to understand your history, assess your movement, and build a clear plan going forward.
Back to all conditions
Treated across all our London clinics
We treat the cause, not just the symptom.
Our physiotherapists identify what's actually driving your back pain — muscle imbalance, poor posture from desk work, or a weak core — common among our City and Central London clients who sit for long hours.
We rebuild strength and mobility.
A tailored programme strengthens your core and back muscles and restores movement, reducing strain on the spine.
We help prevent it coming back.
You'll leave with practical posture and movement strategies, cutting your reliance on painkillers and lowering the risk of surgery.
Manual Therapy
Hands-on techniques including joint mobilisation and soft tissue massage to reduce pain, stiffness and muscle tension in the back.
Exercise Prescription
Tailored strengthening and stretching exercises designed to support the spine, improve flexibility, and prevent recurrence.
Posture Correction
Assessment and correction of postural habits that contribute to back pain, including workplace ergonomic advice.
Pain Education
Understanding what causes your back pain, how to manage flare-ups, and strategies for long-term prevention.
01
Comprehensive Assessment
Your physiotherapist assesses your back pain, including movement tests, posture analysis, and a discussion of your symptoms.
02
Diagnosis & Treatment Plan
Based on the assessment, your physio explains the cause of your pain and outlines a personalised treatment plan with clear goals.
03
Hands-On Treatment
Manual therapy, mobilisation, and targeted exercises are delivered in-clinic, building week to week as your pain responds.
04
Home Exercise Programme
You receive a tailored exercise programme to follow between sessions, with clear instructions and progression guidance.
